Losing a job doesn’t just hit the wallet—it hits the nervous system.
Anxiety, sleepless nights, and overthinking are now common companions for laid-off professionals.

The Energy Spiral

Anxiety is an energetic loop.

The mind races into the future, imagining worst-case scenarios.
The body responds with fear.
The cycle keeps repeating.

Spiritually, this is reflected in the Nine of Swords in Tarot—the card of sleepless worry. Yet it also reminds us: most fears are illusions of the mind, not truths of reality.

Best Energy Tools for Anxiety 

(By Dr. Shefalii)

Breathwork – Inhale for 4 counts, hold for 4, exhale for 6. Repeat for 5 minutes.

Black Tourmaline Crystal – Keep it near your bedside to release heavy thoughts.

Affirmation Before Sleep – “I release all the negativity today. Tomorrow is a fresh start.”

A Real Story

One professional shared with Dr. Shefalii:
“Even if I find another job, I fear this anxiety will stay.”

Together, they worked with:

🌿 Reiki healing for the heart chakra
🌿 Grounding practices

Within weeks, his panic attacks reduced.
Soon, he was networking with confidence again.

Message from Dr. Shefalii

Anxiety after layoffs is natural, but it doesn’t have to control you.
By shifting your energy, you shift your mindset—and open space for new beginnings.

Spiritual Insight

Burnout, breakdowns, or layoffs are not the end. They are invitations to realign.

Are you ready to explore your new beginnings?