6 Spiritual Tips to Release Office Stress 

It's been more than two years that we, as working individuals, started getting back to "normal" working routine. But let's be honest, working from home for almost two years has gotten deep down into our bones. We've got used to the comfort of our house and the "back to office" banner is not sailing as high as it should. 

In such times when we are slowly transitioning to this regular phase, stress seems to creep in quickly and easily. But fear not, we've got you covered, spiritually speaking. 

Here are six spiritual tips to help release office stress:

1. Meditation: Take short breaks during the workday to meditate. Focus on your breath and clear your mind, allowing stress to melt away. Easier said than done but with each day you'll progress for sure. 

2. Mindfulness: Practice mindfulness by being fully present in the moment. Pay attention to your tasks without judgment or distraction. This will help you navigate through the assignments easily and at the end of the day you'll be happy to tick off things from your to-do list. 

3. Nature Connection: Spend time in nature, even if it's just a few minutes. Connect with the natural world to rejuvenate your spirit and reduce stress. A quick walk on the green grass, barefoot if possible. Watching the rain fall and taking in the beautiful smell of the earth. Or simply sipping on some coffee near your favourite plants. 

4. Practice Gratitude: Maintain a gratitude journal, where you jot down things and people you're thankful for. Even if it is something very small, write it down. This can shift your perspective and reduce stress.

5. Yoga: Incorporate simple yoga stretches or poses into your day to release physical and mental tension, promoting a sense of calm. This is a great way to release the tension while still sitting at your work desk. 

6. Crystal Therapy : Crystals have a lot of healing properties and stress releasing is one of them. They raise the vibrations of the wearer and work on a subconscious level. 

Remember, these practices can be integrated into your daily routine to help you manage and release office stress effectively. To know more about guided meditations and crystals book your appointment here.